Sarah Ezrin is a world-renowned yoga teacher and the author of "The Yoga of Parenting." She has had generalized anxiety disorder most of her life, yoga has been a source of connection. Observing your ...

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...

These poses can help you doze off with ease at bedtime.

AVON, Ohio -- Avon City School District students in grades K-3 now have a chance to experience the practice of yoga. The new "Mindful Movement" classes begin in May and will be taught by Julie Kemper, ...

SOLON, Ohio -- Yoga is more than something Sonya Bapna Patel practices for good mental and physical health. It's a way the Solon resident can touch the lives of inner-city children who face more than ...

Tao Porchon-Lynch credits her longevity to yoga. — -- A 97-year-old New York woman is a yoga instructor who teaches eight classes a week and travels the world pursuing her two passions of yoga ...