Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

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These adjustable dumbbells give you the convenience of 16 ... 10 pounds (green), 25 pounds (yellow), 35 pounds (blue) and 45 pounds (red), ranging from $40-54 per plate. Keep in mind, these ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

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Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

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Long working hours and traffic can make you miss your gym sessions. On days when you miss your workout at the fitness studio, you can treat your home as the fitness studio. It’s nice to keep a ...

And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

(Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering for 3 seconds, keeping elbows tight to your sides.

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