The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

ST. LOUIS, Mo. – Arthur Shivers, fitness expert from Generation 3 Fitness, is in the studio today to show us how to use a body bar for a full-body workout. For more information, visit: ...

Trainer Sydney Latuaco guides us through an equipment-free, 20-minute barre workout that will leave every muscle in your body shaking. It requires zero equipment and is over in less than 20 minutes, ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

Train like a warrior, look like a goddess - that's the motto behind celebrity trainer Will Torres' new workout, called Raise The Bar. The new heart-pumping, fist-pounding program designed by Will ...