“It took a while to stop looking at my body as an it instead of me; we are one.” —From Anonymous’ story in MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues Our ...

If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories. In today’s episode I talk not only about why this happens but also how ...

When I was in my mid-20s, I found myself in a group for women who were obsessed with being thin and who loved to diet. There wasn’t an official name for the affliction we had. We were women who spent ...