You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

). The good news is, these workouts are supereffective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Streaming workouts are not new, but in the age of coronavirus, they're more appreciated than ever. After all, exercise offers the perfect release valve to the stress and restlessness many of us are ...

After a recent beginner article featuring 11 exercises for people getting started with fitness, here is a more intermediate version to challenge someone who is active, but not ready to go back to the ...

For those of us who love the gym, the coronavirus pandemic has created a bit of separation anxiety. Gyms across the country—my own included—have shut their physical doors, some under orders from ...