You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

). The good news is, these workouts are supereffective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Streaming workouts are not new, but in the age of coronavirus, they're more appreciated than ever. After all, exercise offers the perfect release valve to the stress and restlessness many of us are ...

After a recent beginner article featuring 11 exercises for people getting started with fitness, here is a more intermediate version to challenge someone who is active, but not ready to go back to the ...