Natalie Bushaw, 51, was always active growing up. She started going to the gym more regularly a few years into becoming a mom. She said strength training and getting some physical assessments helped ...
Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...
Take control of your recovery with 3 powerful, real-world tips for getting back in shape after a back injury. These proven strategies are helping people rebuild strength and prevent setbacks. Start ...
Looking to get in shape for 2025? Strength training is a great place to begin and focus. This morning on The Rhode Show, Brendan Kirby dropped by Planet Fitness to chat further with Giovani ...
CLOSER. JESSICA, WELCOME BACK. IT’S TIME FOR 11 FITNESS WITH TEDDY SAVAGE AND JESSICA SAVAGE. WE’VE GOT BOTH OF THEM IN HERE. I LOVE WHEN VALENTINE’S DAY COMES AND YOU BRING HER. WE SEE YOU ALL THE ...
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Best Video Games To Get You In Shape For The Summer
Fitness games like Synth Riders offer engaging cardio workouts with full-body rhythm. Jump Rope Challenge is a simple yet effective way to get active with Joy-Cons. Nintendo Switch Sports provides a ...
To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...
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