Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...
Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...
Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Julianne Hough is ...
As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the ...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Victoria's Secret ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
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