Rivera Tennis Academy has announced special winter training sessions designed to help adult tennis players maintain their skills during the holiday season. The academy, led by former ATP and Davis Cup ...

Rivera Tennis Academy has announced its winter tennis camp schedule for youth players during the upcoming holiday break, offering structured evening training sessions designed to maintain and enhance ...

I grew up playing tennis. And for the last 15 years, I’ve been training athletes in various sports, including tennis, with a focus on strength training exercises, power, mobility, hand-eye ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...