Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A 100-year-old woman has gone viral after revealing her simple but powerful fitness routine that keeps her active and ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while yo ...