Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

As we begin the new year, you may be inclined to make a resolution. If that includes exercising more, you'll need music to motivate you. So what is your favorite workout music? Let us know and we'll ...

CHICAGO (WLS) -- Warm summer nights with live music, free movies and concerts are just around the corner. The city has announced the calendar and lineup for the 2024 Millennium Park 20th Anniversary ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

BALTIMORE (WBFF) — With the summer solstice beginning this Friday and marking the official start of summer, you can begin the season with this workout from Planet Fitness. On FOX45 Morning News, ...