It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Apple’s new AI update brings Live Translation, Visual Intelligence, and Workout Buddy to iOS 26 — smarter, private, and ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26. Here's how it works. Workout Buddy is a new feature in watchOS 26 that brings ...

Dogpound trainer Rhys Athayde discusses the benefits of working out with a friend like Victoria's Secret models Josephine Scriver and Jasmine Tookes. “A big benefit of working out together is that the ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

If you are not a fan of exercise, it's hard to stick to a consistent routine. That’s why many of us employ the help of a friend to make fitness more exciting and staying on track easier. Just having ...

Apple’s new Workout Buddy feature is intriguing—a voice from your Apple Watch that gives you pep talks and stats as you exercise. But when I installed the WatchOS public beta (after reading and ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...