Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

In 2001, I attended San Diego State University in Southern California. I enjoyed myself there. The beaches were beautiful, the weather was great, and there was lots of fun to be had. Occasionally, my ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent ...