While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

WEST MICHIGAN — Relax and kick up your feet. Lay in stillness as you enjoy the views of West Michigan. Close your eyes and hear the sounds of the waves crashing against the sandy beaches or the wind ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

Sleep isn’t for the weak — in fact, it’s for the physically and emotionally strong. Unfortunately, sleep is pretty tough to come by when you consider the myriad environmental and lifestyle factors ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

As the sleep-deprivation epidemic worsens, the Mayo Clinic has outlined ways to combat insomnia and ensure you're getting sufficient sleep. These include: sticking to a sleep sche ...

CR senior editor Tanya Christian knows a thing or two about creating the perfect setup for a good night’s sleep. But short of creating the ultimate space for R&R, it’s been well established that what ...