We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Emotions derail focus: Brain scans reveal that negative emotions disrupt cognitive control in people with borderline personality traits, making it harder to ignore distractions. Not just diagnoses: ...

You are not your worst thoughts. These practical tools can help you challenge self-criticism, hopelessness, and fear. Bipolar ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Do you know why our brains can replay our most embarrassing moments from years ago in high resolution, but struggle to remember a compliment from last week? The reason is our brains’ tendency to hold ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

As the seasons change and sunlight lingers a bit longer each day, many of us often feel inspired to open windows, clear closets, and freshen up our living spaces. But while we’re busy tidying our ...