Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Add Yahoo as a preferred source to see more of our stories on Google. Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Whey’s transformation from waste to resource is reshaping food, biotech and fermentation. Explore its growing applications ...

Odds are you've seen the word "whey" while walking grocery store aisles, commonly found in many health supplements and fitness protein bars. It could have been from a quick glance at ingredients to ...

Whey is one of the most common types of protein used in protein powder, and it has many benefits. It’s easy for your body to use and may help promote muscle growth, reduce exercise-related injury, and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for ...