Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. From celebrity tequila brands to viral TikTok “drunk girl” videos, ...

For decades, scientists have searched the brain for the origins of consciousness. But according to a new peer-reviewed study published in Neuroscience & Biobehavioral Reviews by researchers Anil K.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Have you ever felt your heart racing, your palms turning clammy, or a sudden chill running down your spine when something startled you? These aren’t random quirks of the body; they are part of the ...

Do our lives really flash before our eyes in death? A once-in-a-lifetime brain scan offers a glimpse at what the mind might be doing in our final moments. Death is perhaps the only thing we are ...