Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...
Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.
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