Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

For those of you who are short on time, the thought of dragging yourself to the gym for a 60-minute session might be a non-starter. All you really need is an effective dumbbell workout you can rely on ...

Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core and good posture, lift the kettle bell up toward your chest and slowly ...