The idea that physical exercise could deplete our cardiac reserve has persisted for decades, but Australian research is now ...

S1: Welcome in San Diego , it's Jade Hindman. Today we are focusing our show on wellness. Will tell you about the dangers of sitting still too long and ways to change that. This is Midday Edition , ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Childhood inactivity may ...

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Living a sedentary lifestyle, not moving your body or expending any energy, is a sure way for your health to deteriorate and to put yourself at risk of diseases. Credit: Luke Peters, Unsplash Nobody ...

From 9 to 5 workdays spent in front of the computer to binging on a new TV series, most of us spend a lot of time sitting, often in a single day. Young adults in the U.S. reportedly sit about nine to ...

Urban employment has considerably shifted focus to desk-bound jobs, particularly in IT, banking, and corporate sectors.

Research led by Vladimír Sládek sheds new light on how bones age, questioning long-standing assumptions that sedentary ...

The other morning, before my husband left for work, we had our usual morning talk about the day's events to make sure that we were both on the same schedule. One of the items of business included ...