Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...