EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Clean eating” sounds positive — but when every meal becomes a moral choice, the line between healthy and harmful blurs.

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

Clean eating doesn’t have to mean complicated meal prep or endless ingredient lists that leave you scratching your head. I believe the most satisfying dishes come from simple, wholesome ingredients ...

You know the diet industry is getting desperate when the only way it can think of to sell the next big thing in diets is to pretend it isn’t a diet. ‘The industry’ – or rather, the collection of ...

Clean eating diets have become increasingly popular over the past few years. This style of eating emphasizes consuming whole foods and avoiding processed foods (even minimally processed foods) as much ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...