When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Your digestive system plays a key role in turning food into energy for your body. The types of food you eat can make a big difference, especially when it comes to issues like bloating, gas, and ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...