Chronic stress can lead to heart disease which drastically increases the risk of having a heart attack.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Some workplace stress can boost focus and growth, while other stress types harm work performance and overall mood.

Discover how pets can boost your mood, lower stress, and improve overall well-being. Explore the 7 proven stress-relieving ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

By Dr. Michelle Smith, Ph.D. University of Kentucky Growing up has never been easy. Being a teenager can feel like a roller ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

A calmer morning isn’t lazy—it’s a science‑backed way to lower stress and run your day, not the other way around.

Wondering how this summer’s blistering heat or last winter’s bone-chilling cold snap compared with previous years? Or want to ...