Chronic stress can lead to heart disease which drastically increases the risk of having a heart attack.

Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.

Some workplace stress can boost focus and growth, while other stress types harm work performance and overall mood.

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

By Dr. Michelle Smith, Ph.D. University of Kentucky Growing up has never been easy. Being a teenager can feel like a roller ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

Wondering how this summer’s blistering heat or last winter’s bone-chilling cold snap compared with previous years? Or want to ...