Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

We need strength, speed, balance, and flexibility. Because in my sport I’m trying to quickly move a human who is my own weight, I do a lot of explosive lifts using weights equal to my bodyweight. I’ll ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

Acclaimed dancer and Instagram creator Rukmini Vijayakumar recently stirred up conversations on social media after posting a video of herself performing sumo squats while wearing a saree and lifting a ...

FOXBOROUGH — New England Patriots cornerback Terrance Mitchell has made it a point to be the first player on the field every day so far during training camp. “I just like getting out there and getting ...