Your disadvantages are your strengths. The things you think are holding you back are the very things that can make you unstoppable. Struggle builds resilience. Doubt builds discipline. Failure builds ...

Speech and debate. Model United Nations. Journalism. If you’re a Georgetown University student, you probably did or know ...

It's easy to become focused on what you feel your limitations are, while losing sight of your strengths. Everyone has unique aptitudes and abilities. Yet, it's too common to lose sight of your ...

Natalie’s green eyes were fixed on a blue wall behind me. Her fingers drummed lightly on the blue coffee cup in front of her—frustration in every beat. “I don’t get it. I thought by this point, ...

When it comes to doing more of what you do best each day at work are you missing the mark? Although an ever expanding body of research is finding that using your strengths each day at work can improve ...

Many of us are oblivious to the majority of our strengths. We might recognize a handful of the strengths we've thought about the most, but miss the long tail. Why does this occur? Our strengths feel ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...