Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Eating may be the last thing you want to do when you have a cold, but it's important to know which foods and drinks you ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Staying healthy during periods starts with the right nutrition and lifestyle choices. Discover essential foods to eat and ...