This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Weightlifting and training can be a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

Look, I get it – figuring out how many calories you actually burn lifting weights is confusing. Your fitness tracker shows one number, online calculators give you another, and your gym buddy swears by ...

If the focus on heavy doesn't suit you, try this approach instead.