Fact checked by Nick Blackmer Fruit is an important staple to have on your breakfast plate, and experts agree berries are the ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, according to new research. The international study—led from Edith Cowan ...

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to healthier aging. A new study found that consuming more foods and beverages rich in ...

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

Fresh, local, in-season berries are picked at peak ripeness and hold more nutrients than imports stored for weeks. Frozen berries are harvested fully ripe and flash-frozen, locking in antioxidants and ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...