Participants in a TikTok fitness trend called 75 Hard are consuming a gallon of water per day as dictated by the popular health program — and now they’re warning others to listen to their bodies.

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

CAMPAIGN UNDERWAY RIGHT NOW. IT’S CALLED THE MINDFUL 12 DAYS OF SUMMER HYDRATION CHALLENGE. A GROUP OF COMMUNITY BASED ORGANIZATIONS JOINING FORCES AND ENCOURAGING THEIR COMMUNITIES TO STAY HYDRATED ...

The Los Angeles-based dancer multihyphenate and the co-host of Nick Cannon’s Daily Cannon ate and left no crumbs re-performing Tyla’s choreography. “This challenge got me and @therealcourtneybee in a ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...

The “Water” dance challenge is the latest trend making a splash on TikTok. Currently one of the most popular songs on the app, there’s a good chance you’ve heard the sweet crooning of the snappy ...