You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
6don MSN
Walking is great – but here’s what happens to your body if it's the only exercise you do
Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...
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