Visualize this: a young lobbyist quits his job to start the country's most successful company offering meditation for professionals. That's what Serge Eygenson is visualizing with his start-up ...

Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Where do you see yourself in five years? How do you imagine your future partner like? How much money will you make? Can you confidently reply to all these questions? How would you react if someone ...