Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Yogi and artist Elena Brower talks about how visual journaling can change your life and the creation of her book, Practice You: A Journal. “My mom died just a few months prior to me beginning to work ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Finding moments of quiet reflection can be a challenge. Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself. This ...