The vastus intermedius muscle is located along the upper portion of the femur, which is also known as the thighbone. This muscle covers the front part of the femur and the side of the femur. It is ...

Please provide your email address to receive an email when new articles are posted on . Contrary to commonly cited theory, atrophy of the vastus medialis muscle has no relation to lateral tracking of ...

The vastus lateralis muscle is located on the side of the thigh. This muscle is the largest of the quadriceps group (often called quads) which also includes the rectus femoris, the vastus intermedius, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Unless you’re a bodybuilder or cyclist, you likely don’t know the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January 4 ...

Unless youre a bodybuilder or cyclist, you likely dont know the vastus medialis by name. But you almost certainly know the muscle by sight, especially if you're all about leg day. The Muscle You Need ...