The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

“When the sun burns out will it all be worth it? Will the stars fall down into you? No one knows” —From “You Are All You Need” by While She Sleeps What’s up Hardcore Humans! Today on the Hardcore ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.