High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...

A new study testing VO2 max over time suggests that even small improvements could have big benefits for longevity.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

When was the last time your doctor mentioned your VO2 max? Probably never. Yet this simple measure—how well your body uses oxygen during exercise—offers important insights into heart and lung health.

View post: A Trainer for NFL Pros Uses This One Daily Stretch for Better On-Field Performance. Here's Why Men Over 45 Should Adopt It, Too If you’re an athlete, you’ve probably heard the recent buzz ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...