Pooja Batra's Fitness Routine Also Includes MMA: 5 Reasons To Add It To Your Workout

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

UFC 321: Mackenzie Dern shows off skills at open workout

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.
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Watch Mackenzie Dern dazzle fans, hit mitts during UFC 321 open workouts video

Red-hot strawweight contender Mackenzie Dern dazzled local fans and media with her UFC 321 open workout earlier today at Yas ...

Tom Aspinall shows off insane speed at UFC 321 workout ahead of Ciryl Gane showdown in first fight since Jon Jones saga

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...