MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...
Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.
The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.
Red-hot strawweight contender Mackenzie Dern dazzled local fans and media with her UFC 321 open workout earlier today at Yas ...
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