But, how many servings of veggies should you aim for? Here’s what the science says, plus why they matter and how to add more to your day. The Science: How Many Servings Make a D ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ...

WINSTON-SALEM, N.C. — A Piedmont cancer organization said new lab research shows some common fruits and vegetables can reduce cancer by up to 40 percent. Julie Lanford, wellness director of Cancer ...

Even today, people rely on Ayurvedic medicines for many serious illnesses, as Ayurveda offers a cure for every ailment. One ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that ...