The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

When life feels overwhelming, we all turn to coping strategies to help us get through the day. But not all coping mechanisms actually help. Some offer a quick fix but make things worse in the long run ...

Add Yahoo as a preferred source to see more of our stories on Google. Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually ...

Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...

Six months ago, baking a loaf of sourdough on a Saturday afternoon was a sure bet to lift some of the pandemic doldrums. Now, a year into the pandemic and its attendant lockdowns, the idea of just ...

Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

11 Coping Mechanisms That Parents and Grandparents Shouldn't Ignore, According to Child Psychologists "Kids develop all kinds of ways to protect themselves from overwhelming emotions and some of these ...