CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...
Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.
With each passing year, I find myself sustaining more frequent "microinjuries" for no reason whatsoever. They don't necessarily require any sort of medical intervention or treatment, but they do ...
The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...
Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...
Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...