Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?
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Fitness challenges: The newest health craze inspired by celebrities like Neha Dhupia and Alaya F
Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge to the 21-day concoction challenge, and many more. These defined-day programs are the latest ...
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