As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

YORK COUNTY, Pa. — Ever try a mix of choreography and kickboxing? Well, you can try it first hand in Fitness 1440's Turbo Kick Class in York County! Matt Patti, owner of Fitness 1440 describes Turbo ...

The sweat was falling and the pounds shedding last Thursday at Focus Fitness Tucson's Turbo Kick class. Instructor Selina Dellafosse punched, kicked and danced as class participants followed along.

Turbo Jam is based on a DVD set of the same name created by Chalene Johnson of Powder Blue Productions in 1997. The class “is actually Turbo Kick,” said Christy Coleman, fitness instructor at ...

At first glance, the class can seem intimidating and look a lot like hard work but the payoff is plenty according to trainer Nicola Wright who teaches to Turbo Kick at Body Xchange on White Lane. This ...

If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...

When Julie Voris hits the gym she gets into a groove. The Carmel mom of three and fitness instructor celebrates life during her workout classes at the Fishers' YMCA, where hundreds of members are ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to the ...