If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Stand with your feet together on the floor, arms by your sides. This is your starting position. Quickly jump both feet outward so they are wider than your hips. At the same time, raise your arms above ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Ahh, chest and triceps. Its a classic workout, one done by bodybuilders and the functional fitness crowd alike. Build Chest and Triceps Muscle With This Workout And theres a simple reason for that.

Although new evidence is coming out every day, and of course every coach has their own opinion on exactly what’s best when it comes to building muscle, the general consensus right now seems to be that ...