If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

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The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

For Reacher, Ritchson packed on 30 extra pounds to embody the towering action hero. But fitness has always been a priority, with five bodyweight exercises forming the foundation of his routine for ...

Gabrielle Union, 46, posted a new total-body workout on her Instagram last night. The America's Got Talent judge frequently works out at Heart & Hustle Gym in Los Angeles, where many other celebrities ...