When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can ...

Every runner knows how difficult it can be to maintain training consistency—and when the weather gets cold and days get shorter, doubly so. So how does one stay on track? For Sashea Lawson, a runner ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

It's no secret that Kenyan runners are some of the fastest and most awarded in the world. Names like Eliud Kipchoge and David Rudisha have graced the Olympic stage for years, and for good reason. But ...

There a lot of common mistakes that are messing with your form on the treadmill and ruining your workout. Here's how to run on the treadmill the right way. Running is the most natural form of movement ...