In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they're looking to achieve that coveted ...

If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

When it comes to training your abdominals, it’s important to include the deepest layer of this muscle group — the transversus abdominis, which is responsible for flattening the stomach. Here is a ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

I have a lot of favorite ab exercises, but one that doesn't get enough credit is the bear hold. I like the bear hold because it's easy to learn and it's great for lower core strength; it targets your ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

What are core muscles? Easily misunderstood, and often overlooked, your core muscles are an intricate and constantly interacting system. “The core is a vast number of muscles that operate together to ...