If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

To perform the vacuum exercise correctly, start by taking a deep breath in. Exhale slowly while drawing your abdomen in as ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

The transverse abdominis—a deep core muscle that wraps around your middle—is one of the most important muscles for core strength and stability. And it’s especially important for cyclists to pay ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

A flatter or more toned stomach is a very common fitness goal. And while that coveted six-pack is hard to achieve, a toned midsection is possible with the right knowledge and a little discipline. A ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs workout) ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

The rectus abdominis muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum. It is located inside the abdominal region. The muscle is activated while doing ...