It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Exhale as you move through the rep and inhale on the return. But, is it really that simple? Being mindful of your breathing while lifting is one thing, but actually engaging your deep core muscles is ...

Background Hypopressive exercises are suggested for the prevention and conservative treatment of pelvic floor dysfunction. The aim of hypopressive exercises is to strengthen abdominal and pelvic floor ...